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Getting it on before you get out of bed is often a special occasion, not an everyday occurrence.

For many people, it's hard enough to wake up Rboertson enough time to brush your teeth and put on shoes that match, let alone to set the alarm early enough for intimate sexy time before the day starts.

According to experts, though, there are some real health benefits to making sex a part of your early morning routine. Here, licensed sexologists and functional medicine experts explain the beyond-feel-good benefits of morning sex—and tips for making it your preferred morning exercise.

One of the main and most obvious benefits of morning sex is the positive impact it can have on your relationship. It's easy to let physical intimacy take a back seat as relationships progress, especially when you're contending with competing busy schedules and stress pouring in from other parts of life.

Looking for Memphis Tennessee mexican or asian pussy time for morning sex is a great, Guys wanting sex in Robertson md way to prioritize your relationship, no matter what else is going Guys wanting sex in Robertson md.

Oxytocin, often referred to as the "love hormone," is a neurotransmitter released by your Robeetson pituitary gland.

As if that weren't enough, studies have shown that increased levels of oxytocin are correlated with higher levels of life satisfaction and lower levels of depression. Another chemical benefit of morning sex? Endorphinshormones that trigger positive feelings and actually reduce your perception of pain. If kd tendency to hit snooze has crushed all of your well-intentioned plans to hit the gym, morning sex could kill two birds with Guys wanting sex in Robertson md proverbial stone. Morning sex brings with it the same benefits as a light workoutaccording to Fine.

And science backs these wnating from Harvard Medical School has shown that sex burns about 5 calories per minute. A lot of factors contribute to good sex, and your hormone levels are a part of that puzzle. Since estrogen and testosterone levels are highest in the morning, both Fine and O'Reilly say that this increases levels Horny moms in Dao Okoukro sexual desire and makes the early zex prime for sex.

According to a studyyour libido is absolutely affected by your sex hormone levels, and the higher they are, the more in the mood you are. As O'Reilly points out, your energy levels are Guys wanting sex in Robertson md generally higher, too, which puts you in the perfect zone to get it on. Robertsson

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Of course, Guys wanting sex in Robertson md the shift from evening sex to morning sex might take a little time, but after a few good sessions, it will likely be easier to maintain. In addition to having a stronger urge to have sex in the morning, your body might be more primed to have great sex in the morning—particularly women. And for men, a study revealed that the increased testosterone present in the morning can lead to a stronger and longer-lasting erection. An early morning romp can set you up not only to feel good but to look your best for the rest of the day, too.

Guys wanting sex in Robertson md bonus: DHEA also helps build muscle and bone. In addition to the circulation and DHEA benefits O'Reilly points out, other experts have called sex in general not just in the morning the key to looking younger, thanks to its role in releasing oxytocin, beta-endorphins, and other anti-inflammatory molecules.

Is there anyone who couldn't benefit from some stress relief? As you've probably guessed from all the feel-good perks above, sex relieves stress—but we wanted to point out that there's actually research to back this up: According to one studypleasure including the sexual variety can reduce stress hormone levels in a similar way to eating comfort food.

So, not only are you busting stressyou're probably saving yourself a few mac-and-cheese calories in the process. Like anything else that's good for your body, making time for a daily dose of morning sex takes a concerted effort, especially if you and your partner work different schedules Are you having trouble making ends meet if you struggle with waking up in the morning.

So, how can you Horny women Norman morning sex happen every day? Fine and O'Reilly share their advice:. Fine says it's vital to communicate the desire for more morning sex to your partner and really engage in a conversation about making time for it. Don't simply initiate one morning and then get disappointed when they don't reciprocate your enthusiasm. Guys wanting sex in Robertson md you expect to wake up totally aroused and ready to go, you might be setting yourself up for failure, O'Reilly cautions.

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So, instead of waiting until you're in the Guys wanting sex in Robertson md, proactively work to get in the mood when you wake up. Just like with any kind of sex, there will be times when you're in the mood and your partner isn't. To gauge his or her interest, O'Reilly suggests waking them up with some sexy touching.

Even if you'd really love to have morning sex every single day, Fine advises against thinking of that as an explicit goal. There will be days when your partner just isn't feeling it, and that's OK.

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Plus, Fine adds, thinking of it as a goal to accomplish actually takes some of the fun and romance out of morning Guys wanting sex in Robertson md, and it can set you up for disappointment. On days when you Lady wants sex CA San mateo 94403 both in the mood for morning sex, O'Reilly says it's important not to feel pressure to go for something long and drawn out.

If you want morning sex to be a sustainable routine, it will probably have to become something that's pretty quickat least during the workweek. Get it done. If your "woke up like this" look isn't one that you totally love, or if you're painfully self-conscious Guys wanting sex in Robertson md your morning breath, that's OK. You don't have to fake sexy confidence. Morning sex is great, but it's not the only way to reap the relationship and health benefits listed above.

A second hug Rovertson actually reduce levels of the stress hormone cortisol and encourage trust through its relationship with the vagus nervewhich is affected by our sense of touch.

Food has the power to create a happier and Guys wanting sex in Robertson md world. Celebrity Nutritionist Kelly LeVeque will show you how.

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Sex sex. Group 8 Created with Sketch. By Kayleigh Roberts. Share on: Group 7 Created with Sketch.

Group 9 Created with Gkys. Group 10 Created with Sketch. Group 11 Created with Sketch. Email Created with Sketch. Group 4 Created with Sketch. Benefits of morning sex. You'll feel more connected to your partner. Article continues below. You'll start the day with a burst of feel-good hormones.

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Morning sex is equivalent to a light workout. Your body is primed for morning sex. Related Class. With Dr.

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Robin Berzin. Morning sex often feels better.

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Morning sex gives you a literal glow. Morning sex relieves stress levels. How to make morning sex happen.

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Fine and O'Reilly share their advice: Set the intention together. Don't wait until you're in the mood. Wake up your partner with a sensual massage. Don't hold yourself to goals. Make it a quickie. Do what you need to do if you're self-conscious. Know that sex isn't the only way to be intimate in the morning.

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Kayleigh Roberts. Kayleigh Roberts is a freelance writer and editor. She Robertsoh too much tea and her heroes are Leslie Knope and her dog, Sidekick. She's written for Elle magazine, Marie Claire, the Related Posts Sex sex. Jennifer Guttman, Psy. Frankie Bashan, Psy. Alexandra Engler. Sites We Love. Folder Name.